Depression is a complex mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. Ayurveda views depression as an imbalance in the Kapha dosha, which governs stability and emotional resilience.
According to Ayurvedic philosophy, depression often arises from stagnation and heaviness in both the body and mind. To restore balance, Ayurveda emphasizes the importance of movement, vitality, and emotional expression. Lifestyle modifications, such as regular exercise, yoga, and pranayama (breathwork), play a crucial role in managing depression from an Ayurvedic perspective.
Dietary changes are also recommended to alleviate depressive symptoms, including consuming light, warm foods and incorporating spices like ginger, turmeric, and cinnamon, which have mood-boosting properties. Herbal remedies such as St. John’s Wort, Tulsi, and Shankhpushpi are commonly used in Ayurveda to support emotional well-being and promote mental clarity.
By embracing Ayurvedic principles and adopting a holistic approach to healing, individuals struggling with depression can cultivate greater balance, resilience, and vitality in their lives.
